I don't care what the world has to say

Don't be too hard on yourself, today. It's ok to break a bowl, spill some paint, burn some cupcakes.
Take some time out. Be still. Treat yourself. (A cup of tea in a pretty cup, a long shower, putting your feet up on the table.)
It really is ok to have some respite on the toilet seat.

(Somedays, we all need to take advice from a cat.)